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	<description>Resources for the 21st Century</description>
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		<title>Career Development</title>
		<link>http://www.smartuworld.com/career-development/</link>
		<comments>http://www.smartuworld.com/career-development/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 14:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career Development]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[career advancement]]></category>
		<category><![CDATA[career planning]]></category>
		<category><![CDATA[professional career development]]></category>

		<guid isPermaLink="false">http://www.smartuworld.com/?p=298</guid>
		<description><![CDATA[In the current economic climate it is essential that you are proactive about advancing your career.  With companies and businesses seeking to economise and probably thinking of redundancies and layoffs they are unlikely to be thinking of promotions or employee development. You need to think outside the box.  Your priority should be to become a [...]]]></description>
			<content:encoded><![CDATA[<p>In the current economic climate it is essential that you are proactive about advancing your career.  With companies and businesses seeking to economise and probably thinking of redundancies and layoffs they are unlikely to be thinking of promotions or employee development.</p>
<p>You need to think outside the box.  Your priority should be to become a valuable employee to the company/business so that you are considered worth retaining.</p>
<p>Here are some strategies to get you thinking proactively about your career management:</p>
<p><em>Get to know your company’s mission, objectives, values and business strategies.  Where do you fit in?  Reference this to your job description; are you meeting all your responsibilities?  If you are struggling with any aspect then check out what additional skill or help you need to fully undertake all your duties at this level.<br />
</em><em></em></p>
<p><em>Now checkout the next position which is the next logical position for your to move into.  Get the job description and person specification for it and consider what further experience and skills you need in order to move to that next position.</em></p>
<p>&nbsp;</p>
<p><em>Talk to your line-manager and obtain feedback on how you are doing and sound him/her out on your desire to contribute more to the company’s development by taking on higher responsibilities [ie the next position your are aspiring to].</em></p>
<p>&nbsp;</p>
<p><em>Systematically work to acquire the required skills and experience.  This could be by way of formal training sessions, reading up on the subject matter or by asking to spend a few weeks or some time shadowing the current position-holder.  You will of course need to do this in a subtle and non-threatening way.  You will find they are more likely to co-operate and let you shadow them if you say something like you wanted to familiarise yourself with the way their department/section works so that you can provide more effective back-up/support from your department.  This usually works.</em></p>
<p>&nbsp;</p>
<p><em>Do not complain about anything.  Instead learn to present your comments in terms of how such and such change would improve company productivity and increase outcome and profits.  This is called constructive commenting and more likely to be welcomed by your peers and managers than mere complaining and whinging.  It also presents you as a person with managerial potential who is thinking in terms of developing the business.</em></p>
<p>&nbsp;</p>
<p><em>Manage your time effectively and constructively.  You will never be able to do all that is required so learn to deal with the important and essential and, if possible, delegate the rest. It is the important and essential outputs that will get you noticed by your managers, not the day-to-day humdrum tasks.</em></p>
<p>&nbsp;</p>
<p><em>Seek a mentor if your organisation has a mentoring scheme.</em></p>
<p>&nbsp;</p>
<p><em>Monitor your progress; what skills are you learning, what experience have you picked up, how has it contributed to the company’s performance etc.  Always reference your development with your company’s performance and ensure you flag this up with your line-managers at appraisal times and other times [in a subtle way] so that they are aware you are committed to the company’s success and therefore worth retaining as a valued employee.</em></p>
<p>&nbsp;</p>
<p>Wishing you success always.</p>
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		<title>The Power of Self-Discipline</title>
		<link>http://www.smartuworld.com/the-power-of-self-discipline/</link>
		<comments>http://www.smartuworld.com/the-power-of-self-discipline/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Personal & Professional Skills Building]]></category>

		<guid isPermaLink="false">http://www.smartuworld.com/?p=294</guid>
		<description><![CDATA[When it comes to personal and professional development, self-discipline is one of the most under-rated skills yet the most rewarding once mastered. If you think about it, everything you have attained or achieved in life todate is through the self-discipline of regular, applied effort.   Think about your college days &#8211; you must have been faced [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to personal and professional development, self-discipline is one of the most under-rated skills yet the most rewarding once mastered.</p>
<p>If you think about it, everything you have attained or achieved in life todate is through the self-discipline of regular, applied effort.   Think about your college days &#8211; you must have been faced with such temptations to go out with friends, eat drink and make merry.  And you probably did much of that too.  However, as exam times approached, you knuckled under, overcame your desire for short-term gratification and instead focused on your long term goal i.e. to attain that degree or qualification.   It wasn’t fun but now when you look back you can enjoy a great sense of pride and satisfaction at your achievement.  And that achievement takes you places, opens doors and accesses opportunities for you.</p>
<p>Any career or personal goals and aims you aspire to are only possible if they are first based on a solid foundation of self-discipline.  You may crave freedom to do what you want – yet if you look around, who has the most freedom?  It is the people who controlled their desire for instant gratification and focussed on their long term goals and got on with the tasks that would move them towards the achievement of their aspirations and eventually the freedom that resulted.</p>
<p>We are taught self-discipline from the day we are born and in the process we learn valuable life skills that then support us throughout our lives.</p>
<p>How can you learn to be more self-disciplined?  The more you practice the easier it becomes.  So start by being self-disciplined about some small tasks you have been putting off e.g. sorting and filing all your papers and bills at home.  As a start, commit yourself to doing one hour of paper sorting on your return from work before you relax for the evening.  Within a few days your pile of papers will be no more and the sense of achievement you will feel will know no bounds.  Enjoy the moment and celebrate your powers of self-discipline and then start on the next task and so on and so on.  Exercise your powers of self-discipline daily and watch your life turn around!</p>
<p>Wishing you great success always!</p>
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		<title>Spark: The Revolutionary New Science of Exercise and the Brain</title>
		<link>http://www.smartuworld.com/spark-the-revolutionary-new-science-of-exercise-and-the-brain/</link>
		<comments>http://www.smartuworld.com/spark-the-revolutionary-new-science-of-exercise-and-the-brain/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:04:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.smartuworld.com/spark-the-revolutionary-new-science-of-exercise-and-the-brain/</guid>
		<description><![CDATA[A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0316113506/ref=as_li_ss_il?ie=UTF8&amp;tag=wwwhealthyuwi-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=0316113506"><img class="alignright" style="border: 0px initial initial;" title="Spark: The Revolutionary New Science of Exercise and the Brain" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=0316113506&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwhealthyuwi-20&amp;ServiceVersion=20070822" border="0" alt="benefits of exercising " width="103" height="160" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=0316113506&amp;camp=217145&amp;creative=399369" border="0" alt="" width="1" height="1" /><br />
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.</p>
<p>Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.</p>
<p>In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer&#8217;s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run&#8212;or, for that matter, simply the way you think</p>
<p><a href="http://www.amazon.com/gp/product/0316113506/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=wwwhealthyuwi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0316113506" target="_blank">Click here to learn more</a></p>
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